Snipers Alley – myth or reality?
Martin Werth says we can do a lot more to prevent sudden life events, start taking control...
Healthy longevity: It’s mind over matter
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...
The ‘golden decade’ holds the key to healthy ageing
Martin Werth explains the importance of the golden decade and how can learn to age into health...
Are you a rapid ager? Biological age as a health indicator
Aditi Gurkar explores how biological age can be a better health indicator than the total years you’ve...
Ageing better: Master the ‘can do’ mindset
Exploring why physical and mental stimulation are key to ageing well.
Goal-setting – How to set goals and targets for success
Goal-setting is an easy way to make small adjustments to your lifestyle to help shape the trajectory...
Fall prevention: Essential tips for independence in later life
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...
Exercise: Essential tips to maintain strength and resilience
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...
What is my biological age … and why does it matter?
Discover the significance of biological age and its potential to positively impact your health and wellbeing.
The Cycle of Life has shifted – act now for good...
There's no question, the cycle of life has shifted, possibly by 4-5 years. Without taking meaningful action,...
