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Myth busting sleep: The struggle for a good night’s rest

You needn’t make huge changes to your lifestyle to improve your chances at a good night’s sleep....

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Get into shape – proven paths to better health

Discover why now is the perfect time to get into shape and why regular activity is one...

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Pets as companions – purpose and happiness through care

Caring for a pet can provide a sense of purpose and structure to the day - but...

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Supplements and ‘Superfoods’: The Good, the Bad and the World of...

Good nutrition plays an important role in maintaining health as we age. Here we take a look...

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New Year resolutions: Staying positive one month in!

Sticking to New Year's resolutions can be hard without the right incentive. Here are three simple...

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Explore closer to home – Enjoy the Great British Staycation

The United Kingdom is full of beautiful places to explore- from dramatic coastlines to picture postcard villages....

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