The 4 phases of finding happiness and purpose in retirement
At autum, I’m looking for a like-minded community of people to shape the future of ageing
autum LifeScore – the perfect path to ageing well
Take our LIfeScore quiz and start to live better, for longer ...
Autum’s Law vs Parkinson’s Law (finding a dynamic new purpose)
Make every day a day with a story to tell with activities that enrich your mind, body...
The Magnificent Seven – a timeless classic and an inspiration..
The Magnificent Seven was one of my favourite movies..
Staying active with autum: easy ways to dive back in
With the festive period now well and truly over, we find ourselves in something of a limbo...
Seasonal produce: Top tips for healthy eating
Whether you’re enjoying its bountiful berries or going for a lesser-tried veggie option, there’s no better time...
Maintaining motivation: Success in your life goals!
Create a simple plan of action so you can make life-changing improvements
Myth busting sleep: The struggle for a good night’s rest
You needn’t make huge changes to your lifestyle to improve your chances of a good night’s sleep....
Get into shape – proven paths to better health
Discover why now is the perfect time to get into shape and why regular activity is one...
Pets as companions – purpose and happiness through care
Caring for a pet can provide a sense of purpose and structure to the day - but...
