What is my biological age … and why does it matter?
Discover the significance of biological age and its potential to positively impact your health and wellbeing.
Light up Autumn and elevate your wellbeing
As the year rolls on, our daylight hours are replaced with darkness and artificial light.
Grip strength – a predictor of life expectancy and longevity
Your grip strength is one of the best measures
National Relaxation day: Top tips to switch off
Switching off should not be a once-a-year objective
Unveiling the bitter truth: How sugar accelerates ageing
Discover the shocking reality: Sugar hastens ageing. Learn the truth behind its impact on your skin and...
Melatonin supplements or sleep? Natural is best
Most of us don’t get enough sleep. Find out how melatonin affects sleep and allows your body...
Logotherapy : Finding purpose + meaning in later life
Logotherapy is about who you are and what you want to be.
autum LifeScore – the perfect path to ageing well
Take our LIfeScore quiz and start to live better, for longer ...
Autum’s Law vs Parkinson’s Law (finding a dynamic new purpose)
Make every day a day with a story to tell with activities that enrich your mind, body...
Staying active with autum: easy ways to dive back in
With the festive period now well and truly over, we find ourselves in something of a limbo...
