The Cycle of Life has shifted – act now for good...
There's no question, the cycle of life has shifted, possibly by 4-5 years. Without taking meaningful action,...
Reducing biological age: Tips for optimal health & wellness
Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...
20:20 Insights – eight rules of modern life
Find out how eight 20:20 rules can help you manage stress, feel healthier and reset your metabolism...
The 4 phases of finding happiness and purpose in retirement
At autum, I’m looking for a like-minded community of people to shape the future of ageing
The Magnificent Seven – a timeless classic and an inspiration..
The Magnificent Seven was one of my favourite movies..
