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Author: Martin Werth

Healthy longevity: It’s mind over matter

Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...

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The ‘golden decade’ holds the key to healthy ageing

Martin Werth explains the importance of the golden decade and how can learn to age into health...

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Fall prevention: Essential tips for independence in later life

By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...

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Exercise: Essential tips to maintain strength and resilience

Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...

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The Cycle of Life has shifted – act now for good...

There's no question, the cycle of life has shifted, possibly by 4-5 years. Without taking meaningful action,...

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Reducing biological age: Tips for optimal health & wellness

Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...

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20:20 Insights – eight rules of modern life

Find out how eight 20:20 rules can help you manage stress, feel healthier and reset your metabolism...

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The 4 phases of finding happiness and purpose in retirement

At autum, I’m looking for a like-minded community of people to shape the future of ageing

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