Healthy longevity: It’s mind over matter
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...
Martin Werth explains the importance of the golden decade and how can learn to age into health...
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...
There's no question, the cycle of life has shifted, possibly by 4-5 years. Without taking meaningful action,...
Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...
Find out how eight 20:20 rules can help you manage stress, feel healthier and reset your metabolism...
At autum, I’m looking for a like-minded community of people to shape the future of ageing
The Magnificent Seven was one of my favourite movies..