Dementia may be preventable – time to get exercised!
Recent research highlights 14 modifiable risk factors that contribute to nearly half of all dementia cases.
Turning Health Prevention Words into Positive Powerful Actions
For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing...
Snipers Alley – myth or reality?
Martin Werth says we can do a lot more to prevent sudden life events, start taking control...
Healthy longevity: It’s mind over matter
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...
Are you a rapid ager? Biological age as a health indicator
Aditi Gurkar explores how biological age can be a better health indicator than the total years you’ve...
Ageing better: Master the ‘can do’ mindset
Exploring why physical and mental stimulation are key to ageing well.
Fall prevention: Essential tips for independence in later life
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...
Exercise: Essential tips to maintain strength and resilience
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...
What is my biological age … and why does it matter?
Discover the significance of biological age and its potential to positively impact your health and wellbeing.
Reducing biological age: Tips for optimal health & wellness
Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...
