Upgrade Your Nutrition with L-Power for better longevity

Prioritise protein, manage carbs, choose nutrient-dense foods to boost strength, vitality, and longevity. Invest in your future...

Turning Health Prevention Words into Positive Powerful Actions

For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing...

Martin Werth says we can do a lot more to prevent sudden life events, start taking control...

Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...

Martin Werth explains the importance of the golden decade and how can learn to age into health...

By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...

Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...

There's no question, the cycle of life has shifted, possibly by 4-5 years. Without taking meaningful action,...

Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...

Find out how eight 20:20 rules can help you manage stress, feel healthier and reset your metabolism...