Curiosity Killed the Cat – or Did It?
A phrase that’s meant to caution us against asking too many questions or venture too far into...
Dementia may be preventable – time to get exercised!
Recent research highlights 14 modifiable risk factors that contribute to nearly half of all dementia cases.
Upgrade Your Nutrition with L-Power for better longevity
Prioritise protein, manage carbs, choose nutrient-dense foods to boost strength, vitality, and longevity. Invest in your future...
Turning Health Prevention Words into Positive Powerful Actions
For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing...
Snipers Alley – myth or reality?
Martin Werth says we can do a lot more to prevent sudden life events, start taking control...
Healthy longevity: It’s mind over matter
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...
The ‘golden decade’ holds the key to healthy ageing
Martin Werth explains the importance of the golden decade and how can learn to age into health...
Fall prevention: Essential tips for independence in later life
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...
Exercise: Essential tips to maintain strength and resilience
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...
