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Category: Health

Turning Health Prevention Words into Positive Powerful Actions

For Longevity Week, Martin Werth unpacks Labour’s 10-year NHS plan to shift from treating illness to preventing...

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Snipers Alley – myth or reality?

Martin Werth says we can do a lot more to prevent sudden life events, start taking control...

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Healthy longevity: It’s mind over matter

Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...

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Are you a rapid ager? Biological age as a health indicator

Aditi Gurkar explores how biological age can be a better health indicator than the total years you’ve...

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Ageing better: Master the ‘can do’ mindset

Exploring why physical and mental stimulation are key to ageing well.

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Fall prevention: Essential tips for independence in later life

By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...

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Exercise: Essential tips to maintain strength and resilience

Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...

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What is my biological age … and why does it matter?

Discover the significance of biological age and its potential to positively impact your health and wellbeing.

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Reducing biological age: Tips for optimal health & wellness

Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...

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Light up Autumn and elevate your wellbeing

As the year rolls on, our daylight hours are replaced with darkness and artificial light.

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