Healthy longevity: It’s mind over matter
Martin Werth says we can do more to achieve healthy longevity by embracing a sustainable lifestyle, fostering...
Are you a rapid ager? Biological age as a health indicator
Aditi Gurkar explores how biological age can be a better health indicator than the total years you’ve...
Ageing better: Master the ‘can do’ mindset
Exploring why physical and mental stimulation are key to ageing well.
Fall prevention: Essential tips for independence in later life
By acknowledging how common falls are and thinking about fall prevention we can protect the health, independence...
Exercise: Essential tips to maintain strength and resilience
Discover how to boost strength and resilience with exercise in your 50s. Tips, workouts and expert advice...
What is my biological age … and why does it matter?
Discover the significance of biological age and its potential to positively impact your health and wellbeing.
Reducing biological age: Tips for optimal health & wellness
Discover how to reduce biological age with lifestyle changes, diet tweaks and a bit of exercise. Start...
Light up Autumn and elevate your wellbeing
As the year rolls on, our daylight hours are replaced with darkness and artificial light.
Getting old – It’s about the journey and not the arriving!
Don’t worry about getting old – it’s better than the alternative!
Score your Sleep Chamber
Find out whether sleep preparation and environment is affecting your sleep quality
