Exercise your brain: Prioritise mental wellbeing to get the most out of life.

exercise your brain - autum

Engaging in regular brain exercises is an enjoyable way of ensuring the bells in the belfry hit the right notes more often than not. Although there is no definitive evidence that proves mental stimulation prolongs brain health in later life, there is enough anecdotal evidence out there to suggest it’s definitely worth a pop.
We all love brain games so it was only natural that they’d find their way into the autum app – along with a whole host of other stimulating cognitive and cultural activities, whatsmore they are updated every 24 hours, so you’ll always have something new to challenge the old grey matter. Take a look at what you can do with the autum app:

Mind-challenging games

The autum app has a fiendish selection of brain-training games designed to stimulate cognitive function, such as memory, problem-solving and maintaining attention span. Some are easy but others are devilishy difficult.

Daily puzzles

Start the day with one of our puzzles, such as a crossword, Sudoku or a word search. Give your noodle a robust mental workout and, if you enjoy it, share it with your friends and encourage them to tackle new challenges each day.

Brain food – learning resources

Autum isn’t just about having fun, we recognise that remaining mentally engaged and having the stimulation of learning is important to many who seek a new purpose after leaving the workplace. Within the app we collate courses, events and groups covering everything from languages and literature to the history of DNA. If you are of the misguided belief that you can’t teach an old dog new tricks, we have many, many opportunities to prove you wrong.

Memory exercises

Develop exercises specifically focused on memory enhancement, including activities that challenge users to remember sequences, names, or details. Regular practice can contribute to better memory retention.

Mindfulness meditation

As part of autum LifeScore we’ve highlighted the value of setting aside time to focus on your own mental wellbeing. You can check the app for nearby mindfulness meditation sessions that focus on mental clarity, stress reduction, and improved concentration. The only thing preventing you from participating is you.

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