Unlock Your True Age
We’re thrilled to unveil our all-new Biological Age Tool, now live in the app! This advanced feature evaluates key areas of your well-being – Physical Health, Cognitive Health, Social Connectivity, Nutrition, and Sleep – to calculate your biological age, providing a powerful insight into how your lifestyle is shaping your longevity. Curious about how you measure up? Take the test today and receive personalised recommendations tailored to help you thrive in every aspect of your health journey.
LifeScore - Your daily health score
LifeScore is a simple daily metric that you can use to see whether your daily choices and actions are helping to improve your health and lower your biological age, or making it worse.
Physical Health
Your body is designed to move, and staying physically active supports heart health, muscle strength, and flexibility, which are essential for a long, active life. Regular exercise helps reduce the risk of chronic diseases, maintain energy levels, and support overall vitality.
Cognitive Health
A sharp mind is key to enjoying a fulfilling life as you age. Cognitive health includes menta lagility, memory, and focus. Activities that stimulate your brain, combined with stress management techniques, help preserve and even improve cognitive function over time.
Social Connectivity
Humans thrive on connection. Strong social bonds improve mental health, reduce stress, and even lower the risk of certain illnesses. Maintaining meaningful relationships and being part of a supportive community is an often-overlooked pillar of longevity.
Nutrition
What you eat fuels your body and shapes yourfuture. A balanced, nutrient-rich diet supports everysystem in your body, from brain health to immune function.Making thoughtful food choices can significantly reduceyour biological age and boost overall health.
Sleep
Rest is when your body restores itself. Quality sleep is vital for everything from cognitive performance to emotional balance and immune function. Prioritising good sleep habits can improve nearly every aspect of your health and well-being.
Autum is a new app that can turn your everyday life into a more enjoyable experience. Answer a few simple questions and we’ll tell you your current biological age. We’ll then help you create a personalised plan to become a healthier, happier you.
